The Essential Oils Complete Reference Guide chakra guides Lively Living Certified Organic Meditation 10ml Lively Living Certified Organic Meditation Blend is perfect to diffuse while in practice or simply to relax and clear your mind of stress and worries in everyday life Clear and calming aroma – Profiles of the most widely used essential oils– Formulas and blending guides with the most effective techniques for using them– Accurate application methods from time honored poultices to modern day steam inhalation– Remedies for a wide range of ailments including muscle strain massage and cooking to moms & new babies