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How alcohol contributes to vitamin C deficiency Increases oxidative demand, rapidly consuming vitamin C Reduces intestinal absorption and dietary intake Common symptoms and clinical consequences of vitamin C deficiency Easy bruising or petechiae Fatigue and poor wound healing Increased susceptibility to infections Gum irritation or bleeding (29) Clinically, vitamin C deficiency often shows up as “poor repair”—people notice they don’t bounce back as easily from illness, stress, or injury

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10.1590/S0104-66322013000100003 [Google Scholar] Essid N, Gharbi R, Harrath AH, Mansour L, Mahmoudi E, Beyrem H, Ansari KGMT, Boufahja F (2020) Toxicity of a chromium-enriched superfood, Spirulina platensis , assessed by taxonomic and morpho-functional diversity of marine meiofauna