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Other symptoms of a vitamin B-12 deficiency include: fatigue weakness constipation loss of appetite weight loss numbness and tingling in the hands and feet A person with a diagnosed vitamin B-12 deficiency can adjust their diet to include more foods that are high in vitamin B-12, including: fish meat poultry eggs milk Vegetarians and vegans will likely need to add vitamin B-12 supplements or fortified foods to their diet to meet their daily requirements