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AMA Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more #382 ‒ AMA #80: Longevity optimization through strength benchmarks, VO₂ max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more In this special “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions spanning the topics that come up most often in conversations about longevity and health optimization
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