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Even in the age of BPC-157, testosterone, and more, there's no magic pill for athleticism.

But between the two, Ritual has the edge because it uses fewer ingredients, and its most “dangerous” ingredient, Shoden ashwagandha, is dosed toward the lower end of clinical relevance.59 Compare that with Innerbody’s 15 active ingredients, each at a more standard clinically relevant dose: it has the makings to be more effective than Ritual, but also a greater likelihood of causing side effects

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